Stillpoint
Breathe in
10:00
10 minutes
Duration
minutes
5
10
15
20
30
Open
−
10 min
+
Breathing guide
in · hold · out · hold
Unwind
4 · 0 · 6 · 0
Coherent
5.5 · 0 · 5.5 · 0
Box
4 · 4 · 4 · 4
4-7-8 Sleep
4 · 7 · 8 · 0
Unguided
breathe naturally
Soundscape
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Silence
Rain
Ocean
Forest
Drone
Deep hum
Interval bell
a soft reminder
Off
1 min
3
5
10
Sound
Soundscape
Bells
Test
Breath cues
A faint tone rises as you inhale, falls as you exhale
Settle-in
Ten quiet seconds before the first bell
Begin
Space
Well rested
You sat for 10 minutes.
0
Sessions
0
Minutes
0
Day streak
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